How to identify organic food at the grocery store.

As consumers become more conscious of what they eat, the demand for organic food has been on the rise. Organic food is grown without synthetic fertilizers, pesticides, or genetically modified organisms (GMOs). It is also produced using sustainable farming practices that prioritize soil and water conservation. With so many food options available at the grocery store, it can be challenging to identify organic food. In this blog, we will share some tips on how to identify organic food at the grocery store.

Look for the USDA organic label.

The easiest way to identify organic food is to look for the USDA organic label. The label is a green and white circular logo that reads "USDA Organic." Only foods that meet the USDA's strict organic standards can carry this label. This label guarantees that the food is grown without synthetic fertilizers, pesticides, or GMOs.

Check the PLU code.

PLU codes are the four- or five-digit numbers on the stickers of fruits and vegetables. If the PLU code starts with the number "9," it indicates that the food is organic. For example, the PLU code for a conventionally grown apple is 4131, while the PLU code for an organic apple is 94131.

Read the ingredients list.

If you're buying packaged food, read the ingredients list carefully. Look for foods that use organic ingredients. For example, if you're buying bread, check to see if the wheat is organic. If the ingredients list doesn't specify that it's organic, it's likely not.

Shop at a natural foods store

Shopping at a natural foods store is an excellent way to find organic food. These stores typically carry a wide variety of organic food options, making it easier to find what you're looking for.

Buy in-season produce.

Buying in-season produce is a great way to find organic food. In-season produce is more likely to be grown locally, and local farmers are more likely to use organic farming methods.

In conclusion, identifying organic food at the grocery store requires a bit of effort, but it's worth it. By following these tips, you can make sure you're buying food that is grown without harmful chemicals and is better for your health and the environment.